Silhouette of mountain range during twilight with a clear sky

THE STUDIO AT BORGO SAN SICARIO

Yoga & Movement

  • Valentian Albera yoga teacher

    Yoga with Valentina Albera

    Valentina will teach a powerful energising morning class for all levels, getting you ready for the day ahead

    (70 min)

  • Kundalini teacher with arms raised, wearing a sleeveless top with colorful geometric design on the back.

    Full moon celebration with with Anna & Larissa

    La magia esiste.

    Ad agosto 2025, con la Luna Piena e l’allineamento di sei pianeti, il cielo ci parla.

    Poco prima dell’alba, Saturno nei Pesci, Venere e Giove nei Gemelli: un portale cosmico si apre dentro e fuori di noi.

    Cosa vivrai:

    – Kundalini Yoga per risvegliare energia e forza interiore

    – Bagno sonoro con Campane di Cristallo per armonizzarti con il cielo e la terra

    – Meditazione della Luna Piena per attraversare il Portale del Leone con consapevolezza

    – Spazio sacro per lasciare andare il passato e riscrivere la tua realtà

    Perché è potente:

    L’8.8 si apre il Portale del Leone: Sole in Leone, Sirio e Orione si allineano amplificando ogni energia.

    È una soglia divina per riscoprire chi sei, brillare e guidare la tua vita con amore.

    Questo workshop è per te se:

    – Vuoi liberarti da blocchi e paure

    – Senti il richiamo della tua verità

    – Sei pronto a espanderti e rinascere

    La porta è aperta.

    Entra nella nuova frequenza con noi.

    Con amore, presenza e vibrazione.

  • Iyengar yoga teacher mountain

    Iyengar Yoga with Sebastian Cordero

    Iyengar Yoga is a method based on the teachings of B.K. Iyengar, characterized by precision in the execution of poses and the pursuit of alignment of the various parts of the body. The practice becomes a laboratory where one learns to use their body with care—an opportunity to gain a deeper understanding of oneself on a physical, emotional, and mental level. (70 min)

  • Tai Chi

    Tai Chi with Marco

    Tai-Chi Chuan is a Chinese martial art that includes various practices and techniques, and it also differs according to various styles.

    The style that Marco teaches is the Yang style, the style for which Tai-Chi Chuan has become so famous throughout the world.

    We will set aside the combat techniques, let's say the "harder" part of the art, but we will focus on its more "soft" and meditative aspect, close to the Qi Gong techniques for the development of vital energy.

    The main manifestation of Tai-Chi Chuan is the execution of the form, which consists of a sequence of 108 movements. However, we will tackle a whole series of Qi Gong exercises that are preparatory to the form and that, together with the form, will help to awaken the Qi, translated in the West as "breath" or vital energy and responsible for greater psychophysical health."

Meditation & Relaxation & Mindfulness

  • Person seated on a mat surrounded by singing bowls on a mandala-patterned wooden floor.

    Sound Healing with Larissa Giers

    Lie down and surrender to the healing soundscapes of the Alchemy Crystal Bowls.

    The frequencies and vibrations will elope you into deep relaxation, reconnecting to your inner self and what surrounds you.

    (60 min)

  • two frosted glass vases on wooden deck

    Restorative Yoga / Sound Healing with Valentina & Larissa

    Immerse yourself into profound relaxation through restorative yoga, breath and sound vibrations

    (90 min)

  • Massage treatments

    Massage

    Choose your treatment, call 348 1495378

    Relax 60’/90’ 80€/120€

    Drenante 60’/90’. 90€/135€

    Linfodrenaggio 60’/90’ 90€/135€

    Decontratturante 60’/90’ 90€/135€

    Californiano 90’’ 135€

    Lomilomi hawaiano 50’ 70€

Personal Development

  • Watercolor painting setup on a plaid blanket outdoors, with sketchbooks showing landscape paintings, watercolor palettes, brushes, and a sponge.

    Watercolors in nature with Marcella Pralormo

    “Marcella works with art and creativity as a source of well-being for people by organizing conferences and webinars on Museums and Health for ICOM, private tours of artworks and artists’ studios, and through watercolor and creativity workshops.

    Watercolor is her preferred technique; it is fascinating and effective because it encourages people to work on letting go and transforming mistakes into opportunities.”

  • A watercolor painting of a mountain landscape with snow, a blue sky with clouds, and a figure standing near a body of water, placed on grassy ground. Nearby, an open watercolor palette with various colors and a paintbrush resting on it.

    Painting the mountains

    You will learn how to paint a mountain landscape using a simple technique that will allow you to create a painting in a short time while experimenting with different watercolor techniques.

  • A mountain peak covered in snow rising above a layer of clouds against a blue sky.

    Painting your personal Mandala with Marcella

    Let’s paint your personal Mandala.

    A watercolor lesson that will help you explore your inner world through shapes and colours.

    You will create a personalised mandala — a deeply relaxing and powerful practice.

  • Person holding a small white tool near their head.

    The art of chess with Julia Kazarina

    Explore the game of chess

    Yess Chess – Layers of Being. Cultivate Your Intellect.

    For Julia, chess is both a practice and a spiritual activity that enhances our intellect. Everyone can be part of this world with the guidance and support of a master.

    (60 min)