Abstract shapes including a bird, leaf, organic form; text 'Larissa Giers' below.

SOUND. STILLNESS. ALCHEMY.

I am so happy you are here, stepping into my world of sensory alchemy, where intuitive sound healing, nourishing food rituals and thoughtfully crafted experiences are designed to create connection, joy and deep nourishment. Sound becomes medicine, music and food transform into celebrations and every moment is an inspiration to nurture your body, mind & soul.

This is a gentle invitation to slow down, to awaken your senses and to rediscover the stillness and beauty that resides within you. It is an invitation to kindness — towards yourself and the world around us.

Through vibration and frequency, creating a peaceful and safe space of presence and harmony. Stress relief, improve sleep, focus and overall wellbeing.

Join me on this journey.

Welcome

“Elevate your frequency”

Woman with long hair smiling, sitting behind a brown and white dog indoors.

RETREATS & EVENTS

Join us to explore new ways of well-being, community, food and joy. I am so excited to co-create these journeys for you with the most incredible minds and teachers.

SIGNATURE EXPERIENCES

  • Cooking and creating is an act of existence. A celebration of the seasons, aligning energy and vibration with nature’s rhythms.

    Cooking and creating is an act of existence. A celebration of the seasons, aligning energy and vibration with nature’s rhythms.

  • Fresh green vegetables being tossed in a pan, including asparagus and broad beans, with a hand stirring them with a utensil.

    It becomes an alchemical process inviting the earth’s wisdom into the kitchen.

  • Assortment of fresh produce including a large white pumpkin, lemons, sweet potatoes, and celeriac in a basket on a floral tablecloth.

    When we cook with intuition, embrace the seasons, and honor sustainability, we value a timeless tradition

  • Person decorating cake with purple flowers

    Cooking is not just a means to an end but a deeply human art.

Join me in the kitchen

My Partners

An illustration of a black square with a white star shape in the center and a black circle inside the star.
A black and white ad featuring a dog, promoting pet photography services, with a phone number and pricing information.
Text logo with large 'AGNONA', smaller 'est. 1953 ITALY' underneath.
Black and white line drawing of a person sitting at a desk, working on a computer with a speech bubble.
A person in a gray jacket using a laptop and a smartphone at a desk.
A chessboard with chess pieces in mid-game, positioned on a wooden surface.
DePauw logo with a large D inside a circle with radiating lines, followed by the text 'DePauw' in black.
A black and white drawing of a cubism art style with a bridge and buildings in the background.
Stepping into La Foleia feels like entering a fairytale of beauty and high frequency. ✨ Thank you @esperito__ for inviting me to be part of this magical experience. With gratitude to @gemmarichards and @francescaballini for their gracious hospitalit
October 30th-November 2nd San Sicario, Italy If you’re curious about the artistry of frequency and sound, and feel called to explore their transformative power, join @Cecilia.cortes.helaing and me for a four-day training retreat in the Itali
Palermo ❤️
Each season carries its own energy. For autumn, I like to speak about retreats as invitations to slow down and ground. Here they are, all together at a glance — if you feel drawn to one, don’t hesitate to reach out for more details or g