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THE ALCHEMY of SOUND, STILLNESS and FOOD.

Experiences

ELEVATE YOUR FREQUENCY

Welcome to my world of healing alchemies.

This space is my gentle invitation to you, to slow down, listen, acknowledge your unique journey and rediscover the strength, wisdom and beauty that already reside within you.

Here, I blend the intuitive wisdom of sound, somatic movement, nourishing food rituals and mindful experiences to create connection, joy and deep nourishment.

Through our work together, be it in retreats, workshops or 1:1 session, we will explore that healing is a journey of reconnecting to the wisdom that lives in your body, soul and in the very essence of your being.

Experiences

RETREATS & TRAININGS & EVENTS

Join us to explore new ways of well-being and equilibrium through community, sound, food and joy. I am so excited to co-create these journeys for you with the most incredible souls and teachers.

  • The studio San Sicario Borgo

    THE STUDIO

    The Studio at Borgo San Sicario will be open for workshops and classes from December 22nd, 2025 to January 6th, 2026.

    Schedule
  • A woman with dark hair in a bun sits on a patterned rug, looking at colorful glass singing bowls arranged on the floor in front of her.

    THE MAGIC OF SOUND TRAINING

    with CECILA CORTES

    March 19th - 22, 2026

    Join our training
  • A dense shrub with dark purple-blue berries and bright red berries among orange and yellow autumn leaves.

    RETREATS

    Join us for our upcoming retreats in 2026,.

    See all Retreats
  • events alchemny crystal bowls

    EVENTS

    Stay tuned for upcoming group sessions and events ✨

    See all events

OFFERINGS in person / online

We partner with private clients, galleries, foundations, hotels and event managers to share her unique wellness experiences. We offer in-depth workshops that incorporate sound healing, meditation, mindfulness practices, and nourishing food, designed for guests, private clients, and curated events.

Through the bespoke offerings, we can craft anything from a single session to a full well-being takeover, fully customised to your vision and needs. Imagine a transformative experience designed to meet you and your community exactly where you are, taking you somewhere deeper.

Each experience is a transformative invitation to reconnect with yourself and your intuition, to slow down, soften, and let go. An escape from the noise and overwhelm of everyday life.

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    1:1 Healing session

    I offer Sound Healing in your own space , online or in a private studio. 1 to 1 and for small groups. A Sound healing journey takes us to deep relaxation and can support the release of anxiety and depression, initiating a calming effect on our nervous system and better sleep.

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  • Healing frequency journey

    Healing Sound Journey

    Sound has the capacity to shift neurochemistry and neurobiology in a profound manner. It is a therapeutic tool and technique to unleash human potential, removing blockage and rebalancing the energy, inviting harmony into our inner space.

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  • Moon ceremonies

    Bespoke ceremonies

    Private and cooperate. A celebration of the senses and customised wellness experience for your guests or team. This is a tailored session or day experience, designed to restore balance through:

    Sound Therapy / movement / beathwork /Ceremonial Practices / Nourishing Food / Transformational Workshops

    Online / in person

    Explore
  • Cooking and creating is an act of existence. A celebration of the seasons, aligning energy and vibration with nature’s rhythms.

    Cooking and creating is an act of existence. A celebration of the seasons, aligning energy and vibration with nature’s rhythms.

  • Fresh green vegetables being tossed in a pan, including asparagus and broad beans, with a hand stirring them with a utensil.

    It becomes an alchemical process inviting the earth’s wisdom into the kitchen.

  • Assortment of fresh produce including a large white pumpkin, lemons, sweet potatoes, and celeriac in a basket on a floral tablecloth.

    When we cook with intuition, embrace the seasons, and honor sustainability, we value a timeless tradition

  • Person decorating cake with purple flowers

    Cooking is not just a means to an end but a deeply human art.

Join me in the kitchen

My Partners

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View fullsize FREQUENCIES — every session of crystal healing carries its own vibration and theme. I choose my crystal bowls accordingly. Their selection is never coincidence but it follows the energy, the intention and the inner journey we are meant to expl
View fullsize FOOD ALCHEMY — winter is the season of plentiful super food cabbages. A healthy & delicious addition to any meal or aperitivo. My garden was full of giant and beautiful cabbages recently and I’ve cooked them in so many different ways.
View fullsize To heal deeply is a slow journey. This is why four years ago, I’ve started to create for all of us a safe space between retreats and events, a community that holds you. Everything I do is a gentle invitation to slow down, to awaken your senses
View fullsize Stepping into La Foleia feels like entering a fairytale of beauty and high frequency. ✨ Thank you @esperito__ for inviting me to be part of this magical experience. With gratitude to @gemmarichards and @francescaballini for their gracious hospitalit
View fullsize October 30th-November 2nd San Sicario, Italy If you’re curious about the artistry of frequency and sound, and feel called to explore their transformative power, join @Cecilia.cortes.helaing and me for a four-day training retreat in the Itali