BEGIN AGAIN_ a three day nervous reset

A SPRING EQUINOX SPECIAL

March 20th to 23rd Asti, Piedmont, Italy

Join us for a transformative weekend to reset and renew. Much like Spring Equinox awakens nature.

As daylight balances with night, align yourself with nature’s rhythm, awaken yourself to new energy and clarity; a re-set for your nervous system, embrace the promise of transformation that the season offers.

In our retreats we offer a unique blend of recentering tools to reduce stress and anxiety, boost energy levels, improve sleep quality & promote overall health and well-being for a deregulated nervous systems.

Historic villa in a garden with trees and a blue sky
Minimalist bedroom with a double bed, flanked by two bookshelves filled with books and decor items. Two brown woven chairs and a small round table are in the foreground.
garden pergola with greenery, pathway underneath, blue sky
Elegant living room with ornate wooden doors, large window, and checkerboard floor tiles. Contains a sofa, wicker chair, potted plants, and decorative items on tables.

LOCATION

For the Spring equinox we will take you into the rolling hills of the piedmont countryside.

we will stay in a stunning private neo-classical villa with a newly renovated guesthouse . The family owned estate is surrounded by 13 hectars of nature,

a magnificent Italian garden, and a pool.

the Villa is located close to the town of Asti, between the stunning regions of Langhe & Monferrato.

YOUR HOSTS

Black and white photo of two people outdoors, smiling and wearing coats, with trees in the background.

larissa brings healing through sound frequency and food

Cooking green vegetables in a pan, stirring with a spoon.

MARIA brings healing through movement and the explorations of body and mind

Person sitting on the floor with a dog in a room with framed photos on the wall, a sofa, and windows.

SCHEDULE

Poolside with terracotta tile flooring, arched windows, stone balustrade, and climbing plants on walls.

THURSDAY

16-18h: Arrival & check-in

18h30: Opening Circle & Nervous system workshop

20h: Dinner

21h: Soundbath & guided meditation

21h30: Bed time

FRIDAY

8h30: Short morning walk & stretching outdoors

9h00: Breathwork

10h00: Breakfast

11h00-12h00: Alone time (journaling, massage, nature)

15-17h: Nervous system workshop

18-19h: Alone time (journaling, massage, nature)

19h: Early dinner

20h30: Short post-dinner walk, guided relaxation & sound bath

Notebook with botanical sketches and writing, featuring a yellow flower pinned to the page.

SATURDAY

8h30: Short morning walk & stretching outdoors

9h00: Breathwork

10h00: Breakfast

11h00-12h00: Alone time (journaling, massage, nature)

130-13h30: Nervous system workshop

13h30: Lunch

14h30-17h: Foraging walk & cold plunge

17-19h: Alone time (journaling, massage, nature)

19h: Early dinner

20h30: Mantra chanting & sound bath

SUNDAY

8h: Morning walk

8h30: Stretching & breathwork

9h-10h30: Nervous system workshop

10h30-13h30: Brunch

14h: Closing Circle

Orange glass bowl with yellow flowers on a woven fabric background

ENERGY EXCHANGE

Prices, per person, including 3 nights of accomodation, all practices & workshop materials, food & beverages.

Also included: 30min face massage

Excluded: travel & additional massages

EARLY BIRD by Jan 31st :

Shared double room 649€

(regular 749€)

Single room 790€

(regular 890€)

Limited capacity: 7 rooms for single or double occupancy.

We offer 2 spots with more inclusive pricing & individual payment plans.

Minimalist bedroom with red bed frame, white bedding, and wooden wardrobe
Outdoor swimming pool with three lounge chairs and cushions surrounded by trees.