BEGIN AGAIN
WITH MARIA AND GABRIELLA
A 4-day Mountain cool down retreat
July 9th - 12th, 2026. San Sicario, Piedmont, Italy
Summer is hot. Life is a lot. Come with us to the freshness of the Alps to cool down to recenter your body and mind. Join us for a 4 day nervous system reset in a secluded hamlet in the Italian Alps, 1h north of Turin, far from the noise of the world.
In our retreat we offer a unique blend of recentering tools:
Yoga - Meditation - Breathwork - Nervous system regulation techniques - Outdoor activities - Self-Havening - Creative expression - Journaling - Healing sound baths - Nurturing local anti-inflammatory food - Deep rest
Capacity of 10pax max.
The retreat language is english
What awaits you during our retreat:
Each day flows with the rhythm of nature, with care, time and space for each of you and the unexpected. We move with the energy of the group.
THURSDAY July 9TH ' 2026 DAY 01 | Arrive & Meet
Check-In16h - 18h
OPening CIRCLE18:00H
DINNER19:30H
MEDITATION + SOUND20:30H
friday july 10TH DAY 02 | Explore & Ground
Morning walk 8:30H
YOGA + breathwork9:30H
LIGHT SNACK15H
dinner 19:00HR
13:00-15:00H | Self-havening circle & embodied mantra meditation workshop
WORKSHOPBRUNCH10:30H
15:30 - 17H I Massage, Journaling or reading
Alone TIME17:00 - 18:00H
GENTLE STRETCH20:00H I Sound bath & mantra meditation / Chanting / freedom dance
sound + meditation
saturday July 11TH DAY 03 | Move & Integrate
Morning walk 8:30H
YOGA + breathwork9:30H
GENTLE STRETCH17:00 - 18:00H
dinner 19:00H
15:30 - 17H I Massage, Journaling or reading
ALONE TIME20:00H I Sound bath & mantra meditation / Chanting / freedom dance
sound + meditation sunday july 12thDAY 04 | Closing
MORNING WALK & OUTDOOR STRETCH8:30H
YOGA + BREATHWORK9:30H
WORKSHOPBrunch13:00-15:00H | Self-havening circle & embodied mantra meditation workshop
10:30H
10:30H
Brunchclosing circle12 -13:00H
Meet the Facilitators
Maria holds space for movement, breath, and inner connection — blending meditation, music, and somatic practices in an intuitive and embodied way.
YOGA & MEDITATION & BREATHWORK
Maria
SOUND HEALING & NOURISHMENT
Larissa
Larissa brings healing through sound & food.
She will treat us to her unique all home-made & seasonal anti-inflammatory meals & soothe our tense nervous systems with her grounding sound baths.
HAVENING & EMBODIES MOVEMENT
Gabriella
Gabriella is a holistic mind-body guide - weaving together deep listening, meditation, self-nourishment, embodied movement & Havening, a form of somatic therapy.
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Energy Exchange
Prices, per person, including 3 nights of accommodation, all practices & workshop materials, food & beverages.
Excluded: travel, transport & additional massages
EARLY BIRD ends by June 14th, 2026!
(Limited capacity) Individual payment plans are available
Cancellation Policy:
You can sign up by paying a 50% deposit
The remaining 50% need to be paid by May 10th, 2026 the latest.In case of cancellation by March 30th, 2026 we will refund 30% of the amount, after this date we cannot offer any refund, but can credit your deposit towards an upcoming retreat.
EARLY BIRD by June 14th:
Single room 799 Euros (regular 849)
Double room 599 Euros (regular 649)
4 pax room 499 Euros (regular 549)
How to get to San Sicario
Sansicario Borgo, 10054 Cesana Torinese (TO).
BY TRAIN OR CAR
Trains from Paris, Lyon, Milan or Turin stop at the station Oulx,
then 20min by taxi.
We are happy to organise group pick ups.
BY PLANE & CAR
Milan Airport 2h15 by car
Turin Airport 1h15 by car
Please contact us if you need help with your travel arrangements.
