Sunlight shining through a forest canopy onto dry grass and bushes in a natural landscape.

INTO THE QUIET

November 6 - 9th , 2025

Borgo San Sicario, Piedmont, Italy

An Invitation

You are invited to step away from the noise of daily life and tune into the quiet that lives within you. Embracing the autumn season, the warm sun rays, the golden leaves and chilly evenings in front of the fire.

A long weekend to explore the practices of breathwork, yin yoga, sound healing, and nature immersion. Together, we’ll embrace slow living, warm meals, chilly evenings by the fire. Quiet your mind and find the beauty of stillness inside.

This retreat is a gentle reset — a time to reconnect with yourself, replenish your nervous system, and carry home rituals that continue to support you through the season.

The retreat language english.

What Awaits You

Each day flows with care and space for the unexpected. We move with the rhythm of the group and the season.

A Day in the Quiet (example flow)

Mornings: Gentle nature walks, stretching, and guided breathwork to awaken the body.

Mountain retreat. Two people standing on a grassy hill, with mountains in the background under a clear blue sky.

Daytime: Nourishing breakfasts, yin yoga, sound healing journeys, and spacious pauses for journaling, rest, or a massage.

Afternoons: Optional foraging walks, cold water immersion (weather + mood permitting), and cozy time in nature.

Evenings: Seasonal vegetarian dinners, guided relaxation, mantra chanting, and sound baths by the fire.

Closing Morning: A circle of integration, brunch, and gentle farewell.

A black and white photo of a woman with shoulder-length hair smiling at the camera, sitting at a table with a glass of beverage. Into the quiet retreat

YOUR HOSTS

Abigail Taugwalder

Founder of Garden of Abi. A certified breathwork facilitator and wellness guide based in Paris, Abi’s Method blends breath, yin-inspired movement, and somatic rituals. Her teachings support nervous system balance, emotional clarity, and inner radiance — always in rhythm with the seasons..

A black and white portrait of a smiling woman with shoulder-length hair, holding her shirt collar with both hands, looking directly at the camera.

Larissa Giers

Sound healer and nature guide, Larissa works with healing frequencies, elemental practices, and nourishing foods to bring body and mind back into harmony. Through her sessions, she creates a safe space for deep rest, connection, and self-discovery.

Wildflowers growing in front of a mountainous landscape with rugged peaks and steep slopes.
Close-up of a homemade fruit and berry upside-down cake with a golden-brown top and visible pieces of strawberries, blueberries, and pineapple.

Nourishment

Meals are seasonal, vegetarian, and home-prepared — simple and deeply nourishing, made to support your practice. Herbal teas and light snacks are available throughout the day.

Cauliflower florets topped with black sesame seeds, garnished with sprigs of thyme.
Two plates each with a piece of sushi, one topped with colorful edible flower petals and the other with chopped green herbs on a gray ceramic plate.
Person holding four small red raspberries with green background.

Special Offerings

To make this experience even more nurturing, you’ll also receive:

✧ A Lucibelle OVE red-light mask rejuvenation session guided by Abi (bring earphones for the meditation).

✧ A December Ritual Calendar — a gentle guide to help you continue your practice through the festive season.

✧ A curated gift bag with sponsored wellness treasures from Depuravita, Cosmic Dealer, Hech, Garden of Abi scents, Conscious Botanist and Karoline Van Loon.

A collection of colorful flowers, including pink, purple, white, and yellow, arranged in a wicker basket.

HOW TO ARRIVE

Sansicario Borgo, 10054 Cesana Torinese (TO).

BY TRAIN OR CAR

Trains from Paris, Lyon, Milan or Turin stop at our station Oulx,

then 20min by car ( pick up can be organised)

BY PLANE & CAR

Milan Airport 2h15 by car

Turin Airport 1h15 by car

We are happy to help with your travel arrangements

A meadow with tall dry grass and some yellow flowers, with a few green bushes in the foreground.

What’s Included

3 nights accommodation in your chosen room

Daily breathwork, yin yoga, and sound journeys

Nature walks & optional cold immersion

Opening & closing circles

Workshop materials

Seasonal vegetarian meals & drinks

A 30-min face massage for each participant

Lucibelle rejuvenation session + December ritual calendar + curated gift bag

Not included: travel, additional treatments

A woman with blond hair, wearing a dark jacket, blue pants, and a yellow scarf, walking in a grassy field with trees and mountains in the background under a cloudy sky.

ENERCY EXCHANGE

Prices, per person, including 3 nights of accomodation, all practices & workshop materials, food & beverages.

Also included: 30min face massage

Excluded: travel & additional massages

EARLY BIRD by September 28th :

Shared double room 499€ (bring a friend) /regular 599€

Suite double room (single) 799€ / regular 899€

Shared suite (bring a friend) 499€ / regular 599€

Single room 699€ /regular 799€

Shared double room (bunk beds) 499€ /regular 599€

Shared quadriple room (bunk beds) 349€/regular 449€

(Limited capacity)

Individual payment plans are available

I am coming!