RETURN TO FLOW
Between Inspiration and Realization: a journey into what blocks your natural flow.
An immersive experience to reconnect with your inner resources and restore authentic movement to your life.
July 16th - 19th , 2026. ITALY Borgo San Sicario
Retreat Details
July 16th - 19th , 2026. IBorgo San Sicario, Piedmont, Italy
THE FLOW THAT YOU ARE
Creativity is born when you’re in touch with your natural movement: spontaneous, alive, present. But often this flow is interrupted. Resistances, automatic patterns, and unconscious parts can divert or block energy without you noticing.
RETURN TO FLOW is a space for listening and concrete exploration of these dynamics. Through work with the Chakras, Voice Dialogue, and the energies of the Masculine and Feminine, you reactivate a direct contact with your vital flow.
Masculine and Feminine Within Us: The Two Currents of Life
Every creative process is born from an encounter. From impulse and reception. From direction and openness. From doing and being. These two currents, conventionally called masculine and feminine, do not belong to a biological gender: they inhabit each of us regardless of who we are. When the flow between these two poles is free, energy circulates, transforms, and generates life. When one pole is blocked, repressed, or dominant, something in us stiffens: creativity stalls, relationships jam, and the body signals the accumulated tension.
What awaits you during our retreat:
Three days. Three movements.
DAY 01 | Making contact
An initial movement of exploration of the chakras and the Selves connected to them. We will work through a chakra dance, accompanied by moments of introduction and awareness. In the afternoon we’ll use the Selfdrops Cards for a more intuitive and personal exploration. The day will conclude with the setting of an intention for the workshop.
Your Journey with RETURN TO FLOW
WHO IS IT FOR
If you feel there is something inside you asking for space, if you want to find yourself again and free your creativity, this path may be for you. It’s designed for those who want to explore their masculine and feminine energies with gentleness and depth, for those curious about Voice Dialogue, and for anyone who senses that listening to and aligning the chakras can open new possibilities for balance and awareness.
WHY PARTICIPATE
Participating in the workshop will allow you to regain an essential inner fluidity, unlocking your creativity and significantly improving your relationships. The goal is to live with greater presence, authenticity, and freedom, overcoming limiting patterns and embracing the fullness of your being.
CONTENTS AND LEARNING GOALS
You will learn to work with your "inner Selves" using Voice Dialogue techniques and to recognize and dissolve the energetic blocks that limit you. Together we will explore the polarities of the Masculine and Feminine within you, integrating these forces for greater harmony and awareness.
DAY 02 | The movement of energy
After an initial practice, we’ll move into work on the flow between masculine and feminine, observing how these energies move within us. The day will lead us to touch often unexplored areas of our psyche. The evening will be dedicated to a Sound Bath with Larissa: a bath of sound that supports the deep integration of what has emerged.
DAY 03 | Integrate and bring into life
Space for questions, sharing, and deepening of Voice Dialogue. Opportunity to bring personal issues and receive guidance on individual paths, including integration with massage — Arts of Touch. A day of grounding: from inner experience to everyday life.
The Methodology
The workshop adopts a holistic, deeply experiential approach. We use Voice Dialogue to access the different parts of the Self, chakra dance to rebalance energy, Selfdrops Cards for introspection, and a Sound Bath for deep relaxation. Each activity, including bodywork, is designed for practical integration into your daily life.
Meet the Facilitators
Arts of Touch therapist and Voice Dialogue coach, Cristina offers an integrated path where conscious touch of the body and inner listening meet to facilitate the emergence of the forgotten selves. Passionate about Ayurvedic medicine, she gently and attentively guides toward renewed balance.
Cristina Artana
Valeria Sammaruca
Counselor trained in the Voice Dialogue Method, coach and trainer, Valeria accompanies with sensitivity and presence those who wish to meet their most authentic parts and rediscover the richness of their inner world.
Larissa Giers
Sound healer, alchemist and private chef, Larissa works with healing frequencies, elemental practices and nourishing foods to bring body and mind back into harmony.
Through her sessions, she creates a safe space for deep rest, connection, and self-discover
THE LOCATION: SAN SICARIO BORGO
San Sicario Borgo is not just a location, but an experience in itself. Set at 1,573 meters above sea level in the heart of the Upper Susa Valley, this ancient and evocative alpine village in the municipality of Cesana Torinese offers a unique environment for rediscovering inner balance. It’s the ideal place where the silence of the mountains and the unspoiled beauty of the landscape become an integral part of the journey of discovery and personal growth.
NOURISHMENT: Cooking becomes a mindful ritual. Food transforms into a tool to nourish, harmonise, and elevate your frequency.
Information & Contacts
Ready to join? Spaces for the "RETURN TO FLOW’ workshop are limited to ensure an intimate, personalized experience. Don’t miss the chance to live a unique adventure of growth and transformation in the heart of the Alps. Reserve your place or contact us to see if this path is right for you. We look forward to seeing you!
We’re excited to accompany you on this journey of inner rediscovery. If you’d like more information about the RETURN TO FLOW workshop, have specific questions, or are ready to reserve your spot, don’t hesitate to contact us. We’re here to guide you and provide all the details you need to embark on this transformative journey.
