Valentina will teach a powerful energising morning class for all levels, getting you ready for the day ahead

(70 min)

“From where you are to who you are” Kundalini Yoga in the Opening of the Quantum Field

During the lesson, we will work with kriya, breath, and mantra to activate the sensory system of the Self, the most authentic of all systems.”

Michela will guide you through a creative Hatha yoga class building foundations and strength.

Suitable for all levels

(70 min)

Iyengar Yoga is a method based on the teachings of B.K. Iyengar, characterized by precision in the execution of poses and the pursuit of alignment of the various parts of the body. The practice becomes a laboratory where one learns to use their body with care—an opportunity to gain a deeper understanding of oneself on a physical, emotional, and mental level. (70 min)

Lie down and surrender to the healing soundscapes of the Alchemy Crystal Bowls.

The frequencies and vibrations will elope you into deep relaxation, reconnecting to your inner self and what surrounds you.

(60 min)

Immerse yourself into profound relaxation through restorative yoga, breath and sound vibrations

(90 min)

“Marcella works with art and creativity as a source of well-being for people by organizing conferences and webinars on Museums and Health for ICOM, private tours of artworks and artists’ studios, and through watercolor and creativity workshops.

Watercolor is her preferred technique; it is fascinating and effective because it encourages people to work on letting go and transforming mistakes into opportunities.”

You will learn how to paint a mountain landscape using a simple technique that will allow you to create a painting in a short time while experimenting with different watercolor techniques.

Let’s paint your personal Mandala.

A watercolor lesson that will help you explore your inner world through shapes and colours.

You will create a personalised mandala — a deeply relaxing and powerful practice.

Explore the game of chess

Yess Chess – Layers of Being. Cultivate Your Intellect.

For Julia, chess is both a practice and a spiritual activity that enhances our intellect. Everyone can be part of this world with the guidance and support of a master.

(60 min)